The Way In… Is the Way Out

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As we humans have cocooned ourselves away, it seems nature is taking a long, deep, delicious breath.  Allowing myself to slow down during this time, I’m finding old, buried, outmoded beliefs and feelings about myself showing up to be witnessed, healed and transformed.  At the same time I have been intrigued by the story of […]

The Four Gatekeepers of Speech

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Expressing ourselves with clarity and compassion can be really challenging sometimes. There are those times when, fueled by enthusiasm or anger, you spontaneously say something and feel oh-so-awful afterwards. Or those times when you are sitting there wondering to yourself “should I say it or not?” I lived in an ashram for many years where […]