The Four Gatekeepers of Speech

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Expressing ourselves with clarity and compassion can be really challenging sometimes. There are those times when, fueled by enthusiasm or anger, you spontaneously say something and feel oh-so-awful afterwards. Or those times when you are sitting there wondering to yourself “should I say it or not?” I lived in an ashram for many years where […]

heart

Heart Awareness Journey

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How do we connect with the vision and guidance of the heart?   Everywhere we turn in popular culture, we are told to “follow your heart” and to manifest your dreams.”  Woven into songs, movies, television and Facebook, it is inescapable.  While we instinctively relate to the essential truth of this, few of us have […]